1. Get really fat!
I mean like seriously get yourself supa dupa heavy coz, dont rasa best jog around the neighbourhood just because you are in show coz the heavier you are...then your percentage weigh lost will make others shix brix and even makes Zeus shix lightning.
2. Get along!
Never ever f*ck off your teammates unless you are f*cking HIM/HER in groups. Never ever f*ck off a group of people. The more BFFN's (Best Friend For Now) you have, the most likely you wont get voted off even if you laze your ass during training.
3. Listen and bloody listen!
Whatever crap your trainer gives, it will surely help! Its not all about working out!
4. Work your ass off!
Time for training? Work your ass off! Free time? Work your ass off! Woke up early? Work your ass off! Bored? Work your ass off double time!
5. Eat like a model!
Stop those junk, fat, oily food! Even if you won something like restaurant dinner during the show, get something healthy and not big!! You wana win?! Then f*cking lay them off!
6. Shirt off!
Always take off your shirt during weigh in! Those sweaty oversize shirts will surely weigh nearly a pound or so and every pound counts!
Proven after watching every season of Biggest Loser
